{"id":14568,"date":"2021-12-07T15:09:12","date_gmt":"2021-12-07T15:09:12","guid":{"rendered":"https:\/\/pigeonposted.com\/?p=14568"},"modified":"2022-11-08T11:33:38","modified_gmt":"2022-11-08T11:33:38","slug":"vencer-o-cansaco-do-zoom","status":"publish","type":"post","link":"https:\/\/pigeonposted.com\/pt\/beating-zoom-fatigue\/","title":{"rendered":"Vencer a fadiga do Zoom"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Quando o Zoom surgiu no ano passado, muitos de n\u00f3s agarraram-no com as duas m\u00e3os. Dezoito meses depois, parece que muitos de n\u00f3s descobriram que a boa e velha caneta e papel continua a ser uma forma mais satisfat\u00f3ria de manter o contacto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lembram-se, em mar\u00e7o de 2020, quando foi anunciado que \u00edamos entrar em confinamento durante tr\u00eas semanas? (Tr\u00eas semanas! - pens\u00e1mos. Como \u00e9 que vamos aguentar isso? Mal sab\u00edamos n\u00f3s...)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Depois de alguns dias, provavelmente algu\u00e9m lhe falou do Zoom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A excita\u00e7\u00e3o!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e1 anos que se fala de videoconfer\u00eancia. Talvez j\u00e1 se tivesse tentado falar com familiares distantes atrav\u00e9s do Facetime. Alguns de n\u00f3s j\u00e1 tinham feito chamadas em confer\u00eancia no trabalho. Mas, de um modo geral, at\u00e9 ao confinamento, a nossa prefer\u00eancia tinha sido sempre reunirmo-nos pessoalmente ou, se n\u00e3o fosse poss\u00edvel, falarmos ao telefone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">E depois veio o confinamento e tudo mudou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De repente, est\u00e1vamos <em>todos<\/em> liga\u00e7\u00e3o no Zoom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As pessoas aprenderam a utiliz\u00e1-lo num espa\u00e7o de tempo extremamente curto. \u00c9 claro que houve problemas: wi-fi inst\u00e1vel e erros de utiliza\u00e7\u00e3o (\"N\u00c3O CONSIGO OUVIR - PRESSIONE O BOT\u00c3O DE DESMUTE, N\u00c3O, AQUI - NO CANTO DO SEU ECR\u00c3! Como tantas vezes acontece, a necessidade deu origem \u00e0 inven\u00e7\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">E muitos de n\u00f3s sentiram os benef\u00edcios. O zoom permitia-nos trabalhar a partir de casa. Mantivemos o contacto com a fam\u00edlia e tivemos uma forma de reproduzir a nossa vida social quando est\u00e1vamos fisicamente isolados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">E n\u00e3o foi s\u00f3 o Zoom, claro. N\u00e3o esque\u00e7amos o Teams e o Google Hangouts, e v\u00e1rias outras plataformas. Mas o Zoom era o dominante. T\u00e3o dominante que n\u00e3o demorou muito para que o neologismo \"Zoom fatigue\" aparecesse no nosso l\u00e9xico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">E \u00e9 esse o problema, n\u00e3o \u00e9?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Afinal, o Zooming \u00e9 cansativo!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tenho um amigo que faz zoom durante cerca de oito horas por dia e, sinceramente, n\u00e3o sei como \u00e9 que ele consegue. J\u00e1 \u00e9 suficientemente frustrante quando as pessoas n\u00e3o utilizam os controlos corretamente, mas tamb\u00e9m h\u00e1 algo de fisiologicamente cansativo na forma como os nossos olhos n\u00e3o conseguem deixar de percorrer o ecr\u00e3. J\u00e1 para n\u00e3o falar da dificuldade de tentar \"ler a sala\" quando todos s\u00e3o apenas um rosto numa caixa nos nossos ecr\u00e3s. E depois h\u00e1 a tenta\u00e7\u00e3o sempre presente de fazer v\u00e1rias tarefas durante uma reuni\u00e3o, de uma forma que \u00e9 demasiado rude numa reuni\u00e3o presencial. De alguma forma, o Zoom d\u00e1-nos apenas mais uma forma de estarmos \"sempre ligados\", preparados para todos os alertas e para o choque de serotonina que os acompanha...<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Como disse recentemente o romancista Lionel Shriver:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Esta coisa do Zoom n\u00e3o serve para nada.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">E, no entanto... se a pandemia nos ensinou alguma coisa, \u00e9 que precisamos de formas de nos mantermos em contacto uns com os outros. Todos n\u00f3s continuamos a desejar a liga\u00e7\u00e3o. Mantermo-nos fechados nas nossas caixinhas de tijolo n\u00e3o \u00e9 poss\u00edvel, nem saud\u00e1vel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ent\u00e3o, o que \u00e9 que fizemos? Bem, parece que muitos de n\u00f3s se voltaram para a escrita de cartas. Volt\u00e1mos \u00e0 boa e velha caneta e papel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quando o confinamento foi introduzido na Rep\u00fablica da Irlanda no ano passado, o servi\u00e7o postal, <a href=\"https:\/\/www.anpost.com\/\" target=\"_blank\" rel=\"noopener\">Uma publica\u00e7\u00e3o<\/a>A Comiss\u00e3o Europeia, atrav\u00e9s do seu programa de correio eletr\u00f3nico, enviou a cada agregado familiar dois selos e cart\u00f5es postais gratuitos para incentivar as pessoas a escreverem umas \u00e0s outras. Desde ent\u00e3o, registou-se um aumento do correio pessoal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Riona Nolan, uma estudante de 17 anos, diz que o considera uma forma de comunica\u00e7\u00e3o muito mais pessoal e aut\u00eantica.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u00c9 preciso pensar muito bem no que se vai escrever, em vez de se limitar a escrever um texto com algumas palavras\".<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">disse ela \u00e0 BBC. Riona troca regularmente cartas com a sua amiga, que por acaso vive mesmo ao virar da esquina, e tamb\u00e9m escreve \u00e0 sua av\u00f3. Ela continuou a escrever, mesmo quando havia poucas not\u00edcias para partilhar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Depois h\u00e1 <a href=\"https:\/\/penpalooza.com\/\" target=\"_blank\" rel=\"noopener\">Penpalooza<\/a>, um projeto de interc\u00e2mbio de amigos por correspond\u00eancia destinado a combater o isolamento em regime de confinamento, criado por uma jornalista chamada Rachel Syme. Dezenas de milhares de pessoas participaram desde ent\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Liz Maguire, de Dublin, \u00e9 uma das pessoas que se envolveu no projeto. Ela diz que adora a nostalgia que a escrita de cartas traz.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Comecei a escrever cartas com o Penpalooza no ver\u00e3o de 2020 e, desde ent\u00e3o, recebi quase 150 cartas, postais e encomendas<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">disse ela ao Metro.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Sempre que abro uma carta, fico grato e sinto-me com a energia desse momento. Posso ter uma, cem ou mil cartas e ainda consigo dizer que autocolantes algu\u00e9m me enviou do Canad\u00e1 ou que marcador de livros veio de uma livraria independente em Maryland.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Outra participante, Gabriela Benevides, do Brasil, onde a Covid tem sido particularmente grave, diz que escrever cartas a ajudou a superar o isolamento social. As cartas trouxeram-lhe conforto num momento assustador.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u00c9 um grande al\u00edvio poder passar algum tempo a comunicar com as pessoas sem ter de estar sempre em linha e em chamadas de zoom.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">E nos \u00faltimos dezoito meses, muitos mais de n\u00f3s viraram-se para a escrita de cartas. Al\u00e9m de ser calmante e terap\u00eautico, \u00e9 um tempo longe do ecr\u00e3, que nos abranda e nos ajuda a organizar os nossos pensamentos acelerados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 sabido que fazer algo de bom para outra pessoa nos deixa felizes, especialmente se soubermos que ela vai gostar muito. Dedicar algum tempo a escrever uma carta \u00e0 m\u00e3o mostra que se preocupa, que fez um esfor\u00e7o extra e que teve realmente em considera\u00e7\u00e3o a outra pessoa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O melhor de tudo \u00e9 que \u00e9 um ato de f\u00e9. Diz: \"Estou aqui, a estender-vos a m\u00e3o. Isto \u00e9 o que est\u00e1 a acontecer na minha vida neste momento\".<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mas, acima de tudo, \u00e9 uma forma de nos mantermos em contacto de uma forma n\u00e3o virtual e n\u00e3o desgastante. Pode dizer-se que \u00e9 literalmente uma comunica\u00e7\u00e3o \"real\".<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Viva a caneta e o papel!<\/p>","protected":false},"excerpt":{"rendered":"<p>Quando o Zoom surgiu no ano passado, muitos de n\u00f3s agarraram-no com as duas m\u00e3os. Dezoito meses depois, parece que muitos de n\u00f3s descobriram que a boa e velha caneta e papel ainda oferece uma forma mais satisfat\u00f3ria de manter o contacto. Lembram-se em mar\u00e7o de 2020 quando foi anunciado que \u00edamos entrar em confinamento ... <a title=\"Vencer a fadiga do Zoom\" class=\"read-more\" href=\"https:\/\/pigeonposted.com\/pt\/beating-zoom-fatigue\/\" aria-label=\"Leia mais sobre Como vencer a fadiga do Zoom\">Ler mais<\/a><\/p>","protected":false},"author":3,"featured_media":14577,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-14568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"When Zoom came along last year many of us grabbed it with both hands. 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